Practice

“Knowing is not enough; we must apply. Willing is not enough…”

Keep It Simple

“Knowledge is a process of piling up facts; wisdom lies in their simplification.”

Present Moment

“The more clearly you understand yourself and your emotions, the more you become a lover of what is.”

New Perspective

“I cannot be awake for nothing looks to me as it did before. Or else I am awake for the first time, and all before has been a mean sleep.”

Letting Go

“We can travel a long way and do many things, but our deepest happiness is not born from accumulating new experiences. It is born from letting go of what is unnecessary, and knowing ourselves to be always at home.”

Sharon Salzberg (b.1952)

Teacher of Buddhist meditation

Strength

“Silence is a source of great strength.”

Lao Tzu (604-533 BC)

Taoist Philosopher

Start Where You Are

Rest

Quote of the Day is taking a break and will return next term.

Thank you for your attention.

Remain Strong

Sound and Silence

“There is something beyond our mind which abides in silence. It is the supreme mystery beyond thought. Let one’s mind and one’s subtle body rest upon that, and not rest upon anything else. God is sound and silence.”